Seven ways Body Mind Love is different
1. Enjoy a full human experience
Stop making yourself small and limited. Body Mind Love is about having a full human experience from deep relaxation to sparkling joy and ecstasy. And everything in between.
2. Embrace your living, breathing, sensing body
No more self-punishment! Learn from modern brain science how you can understand and love your body.
3. Use your mind in a relaxed, loving way
No more thought terror! Learn from the wisdom traditions how you can relax and enjoy your mind.
4. Always start with self-love
Always treat yourself with love and respect! Use your natural openness and curiosity to learn new things and go really deep.
5. Go step by step in a natural order
Learn the most important life skills in a natural order. Let self-compassion, relaxation, open senses, free breathing, gentle movements, and meditation, unfold by themselves.
6. Learn through experiences
Avoid the information trap. Yes, the map is for sure important for orientation, but not more important than the landscape, life itself!
7. Apply what you learn in your daily life
Learn for life, not for a limited setting. Use your life skills in every situation from yoga and meditation to sports, family life and work.